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In the age of technology, our lives have become increasingly interconnected, with social media feeds bombarding us with a constant stream of updates, notifications, and meticulously crafted experiences. Consequently, the fear of missing out or FOMO has become a prevalent issue in society. However, in recent years, a new philosophy called ‘Missav’ has emerged as a counter-movement, inviting individuals to disconnect and find solace in focusing on what truly matters. ‘Missav’ is a portmanteau of ‘missing out’ and ‘salvage’, representing the conscious decision to miss out on certain activities or experiences in order to salvage our well-being. By intentionally opting out of incessantly checking social media or attending every event, we gain time to engage in more meaningful activities that contribute to our personal growth and happiness. In essence, ‘Missav’ is a form of proactive digital detox, allowing us to reclaim control over our own lives. Rather than mindlessly scrolling through our newsfeeds, we can direct our attention towards more fulfilling pursuits. Whether it is spending quality time with loved ones, engaging in hobbies, or simply enjoying a moment of solitude, ‘Missav’ empowers us to prioritize our mental and emotional well-being. Practicing ‘Missav’ also aligns with the principles of mindfulness. By consciously stepping away from the noise and distractions, we can cultivate a deeper sense of self-awareness and presence. This intentional disconnection allows us to appreciate the present moment and foster a greater connection with ourselves and our surroundings. Furthermore, ‘Missav’ serves as an act of self-care. In a world that constantly demands our attention, focusing on our own needs and desires becomes paramount. By saying no to invitations or limiting our screen time, we create space for self-reflection, relaxation, and rejuvenation. We give ourselves permission to slow down and recharge, which ultimately improves our overall well-being. In conclusion, adopting the ‘Missav’ mindset can provide us with a newfound sense of freedom and contentment. By consciously choosing to disconnect from the distractions of the digital world, we create opportunities to reconnect with our true selves, focus on what truly matters, and prioritize our own well-being. ‘Missav’ enables us to embrace the power of missing out and rediscover the joys of being present in our own lives.#21#